• Want to Help Your Heart? Read Food Labels

    The average American takes in too little fiber, calcium, and essential vitamins, and too much fat, sugar, and sodium. So do your heart a favor: Fix shortcomings in your diet by scanning both sides of food packages when you shop.

    Read more - link to Want to Help Your Heart? Read Food Labels
  • Practicing Yoga May Help You Manage Blood Sugar

    Yoga can help reduce stress, boost mental well-being, and improve strength, flexibility, and balance. A recent study found that it may have another benefit: helping people with diabetes manage their blood sugar.

    Read more - link to Practicing Yoga May Help You Manage Blood Sugar
  • How to Choose Safe Toys

    Toy-related injuries send tens of thousands of children to the emergency room each year. These suggestions can help you make the right choice when selecting a birthday or holiday gift for children.

    Read more - link to How to Choose Safe Toys

COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn more about this vital topic here.

Symptom Checker

Choose one

WELLNESS CENTER
Back and Neck Care

Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.

Asthma

Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.

Children's Health

You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.

    INTERACTIVE TOOLS

    Many Americans take vitamins, minerals, or other dietary supplements every day without knowing enough to ensure optimum results.

    The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

    Most adults who drink alcohol are moderate drinkers and are at low risk for alcohol dependence. If you're concerned about drinking use this tool to find out if you have a problem.

      MULTIMEDIA

      Gastritis is an inflammation of the lining of the stomach. It can have a number of causes, but most are lifestyle excesses—smoking, too much alcohol, too much caffeine, and overeating. This video explores the many causes of gastritis, recommended treatments, and preventive steps.